Purnasya Yoga
Classes are based on Purnasya® Yoga, a style of yoga, created by Ananga-manjari, blending Integral, Kundalini & Yin yoga with a strong emphasis on alignment and Vinyasa, as well as spontaneous movement. You receive instruction and guidance to balance of the body, mind and inner being. This class brings together wholistic tools for each person to reawaken their own healing abilities and connection to their divine self. It is a healing circle held in a sacred space. Through a regular yoga practice we learn which poses are effective in re-establishing balance in some aspects of our existence.
Chandra Vinyasa (Evening Lunar Flow) Yoga at the Radha Desh Vedic Retreat
Thurs 6:30-7:45pm (Cost: $8.00)
Zumba® Fitness
Classes meet on Wednesdays 6-7pm @ Newberry Sports Complex
(Cost: FREE)
Zumba® classes combine Latin rhythms and International music into easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Once you hear the beat you will want to work out and will be hooked. Zumba® participants achieve long-term benefits while having FUN in one exciting hour of calorie-burning (up to 1000 calories per hour), body-energizing movements and interval & resistance training sessions meant to tone & sculpt your body, burn fat and engage & captivate you for life!
